Diabetes Reset and Wellness

Egg & Veggie Cups

By: Alexandra Santamaria, PharmD, CDCES Published on: 10/19/2025

Make mornings easy with Egg & Veggie Cups—high-protein, meal-prep-friendly bites that bake in about 20 minutes. Each serving offers steady energy, simple ingredients, and flexible add-ins. Store for days or freeze for later so you can start strong without the sugar crash.